Vegan ‘Cornish’ pasties

img_1483Today is the first day of our vegan adventure, inspired by the Veganuary campaign. We really should have started yesterday – what with it being the first day of January and all that – but we only got back from our trip on Saturday and we’d invited Linda for Sunday supper, so it didn’t seem appropriate. (Roast chicken with all the trimmings, followed by mince pies, since you ask).

So far, so good. Breakfast today was Bircher muesli, made with apples and almond milk – slightly on the soggy side for my liking, but Robin pronounced it delicious. Luckily, I’ve made a large supply of super-nutty toasted granola this afternoon, so I won’t have to put myself through that again. Continue reading “Vegan ‘Cornish’ pasties”

Gluten-free courgette and lemon tea cake with lemon frosting

IMG_1106 (Medium)After surviving the excitement of the attempted coup, it was a relief to head for England for a spot of R&R. Short-lived of course, as we’ve had such a procession of  engagements with friends and family that I’m tempted to ask Her Maj if she can lend me her social secretary.

Our friend Babs has been staying with us over the last few days, which has been an excuse for a few treats. She doesn’t have a happy relationship with wheat, so I snaffled some Doves Farm gluten-free flour when I saw it in the supermarket last week and set out to discover whether it really was interchangeable with ordinary flour  – so far, so good. Continue reading “Gluten-free courgette and lemon tea cake with lemon frosting”

Slow roasted tomato and red pepper soup (5:2 recipe)

IMG_0954 (600 x 408).jpgI am very excited because tomorrow we are off on an unexpected jaunt to the Jurançon wine district in France and then travelling back here next week via Amsterdam – a city I have always wanted to visit. Getting to places from here is never simple, so we are going by a very convoluted route, which involves four different airlines. (*Sighs dramatically*) The route was originally going to involve the TGV, but in view of the strikes, we’ve decided to avoid that option. Continue reading “Slow roasted tomato and red pepper soup (5:2 recipe)”

Hughie’s flatbreads (with added yeast)

IMG_0687 (600 x 482).jpgWe often have these flatbreads on a diet day, as they don’t tempt us to add butter and they are really delicious when freshly cooked. The leftovers are perfect to use as wraps for walking sandwiches or re-toasted, spread with hummus and sprinkled with toasted seeds or leftover chicken or lamb. They freeze perfectly when cooked, and you can also freeze half of the uncooked dough (knock it back after rising, then wrap tightly in cling film before putting into a freezer bag – this stops the dough from rising too much while it is thawing out). The dough can also be used as a pizza base. Continue reading “Hughie’s flatbreads (with added yeast)”

Broccoli soup (5:2 day recipe)

IMG_0690 (600 x 450)We’re back in Turkey following two weeks in the UK, main-lining pork products, rhubarb crumble and hot cross buns, not to mention quite a lot of Old Speckled Hen in Robin’s case!

Today is rainy, so no walks for us, making it an ideal day for a super-strict 5:2 fast. Because we’ve done so much walking this winter, we’ve found it a struggle at times to stick to our calorie limit on our fasting days, so we’ve resolved to get back into the swing of things over the next few weeks. Very soon, we will be entering the short period of the year where it is too hot to walk anywhere other than high up in the mountains, but the pool is too cold for swimming, so the pounds will soon start to pile on if we don’t keep our wits about us. Continue reading “Broccoli soup (5:2 day recipe)”

Asian ‘lobby’ rice pot

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My brother loves a ‘lobby’. The kind of thing where you just lob everything into the pan and hope for the best. Despite his enthusiasm for throwing caution to the wind, I tend to be marginally more scientific about it – I start with a recipe, pick it to pieces, keep the bits I like the look of, and change everything else. I don’t apply this principle to baking, I hasten to add – in that case, I would definitely try the recipe first, then make modifications. Continue reading “Asian ‘lobby’ rice pot”

Kind-of-healthy appetisers

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We had friends over for dinner on Saturday evening and I was trying not to sabotage our weight loss efforts too much. I rarely serve a first course these days, but I wanted something we could have with drinks pre-dinner. We recently visited some friends in the UK, who served some delicious hummus varieties they’d bought from M&S. Continue reading “Kind-of-healthy appetisers”

Scrummy autumn apple cake (egg/dairy free)

IMG_0453.JPGThis weekend’s Guardian newspaper published a recipe by Claire Ptak for the most delicious wholemeal apple cake, which I promptly made and which has already disappeared (we did share it with Linda the recipe tester and our local vets, who are fortunate enough to live close by and get regular cake samples). It was everything you want from an autumnal cake, and it filled the house with the most amazing spicy apple smells while it was baking. Even the cats looked interested.

It occurred to me that it might be adaptable for our granddaughters, who have a number of serious food allergies, including egg and dairy products. Continue reading “Scrummy autumn apple cake (egg/dairy free)”

Spicy soup for a cold day

Pumpkin soup.jpgFirst of all, a confession – I got so carried away with the need to eat this that I completely forgot to photograph what I was doing as I went along. But it is all pretty simple – I am sure you can visualise chopped veggies – so I’m going to give you the recipe anyway, as it is pretty yummy, particularly served with hot garlic bread.

Today has not only been extremely cold, but it is a diet day, so that’s a double whammy. Robin and I have been following the 5:2 diet, quite successfully, for about three years. We no longer count every calorie, as we’re really just concerned with maintaining our new weights rather than losing any more kilos, but we try to eat very lightly on 5:2 days and sneaky glasses of wine are strictly forbidden. Continue reading “Spicy soup for a cold day”