Recipes

Breakfast
Salted almond and cranberry granola
Super-nutty toasted granola

Soups
Broccoli soup (5:2 day recipe)
Broccoli, cauliflower & Cornish Blue soup
Creamy cauliflower & leek soup (vegan)
‘Creamy’ tomato and roasted red pepper soup (vegan)
‘Dal’ and spinach soup
Fresh pea-pod soup (vegan)
Goulash soup with caraway dumplings
Hot and sour Thai noodle soup
Minestrone (vegan)
Moroccan spiced carrot and lentil soup (vegan)
Oxtail & Pearl Barley Soup
Pea, courgette and mint soup (vegan)
Roasted sweet potato & butternut squash soup (vegan)
Slow-roasted tomato and red pepper soup (5:2 recipe) (vegan)
Smoked haddock & sweetcorn chowder
Smoky Puy lentil & bean soup (vegan)
Spicy tomato, kale and bean soup (vegan)
Spinach and lentil (dal) soup
Spring vegetable soup (vegan)
Springtime (green) minestrone with wild garlic & butter beans
Thai spiced pumpkin soup (vegan)
Vegetable ‘Harira’ (vegan)

Appetisers & snacks
Avocado on toast with balsamic tomatoes (vegan)
Lime & coriander hummus (vegan)
Roasted red pepper hummus (vegan)
Smoked mackerel pate with quick-pickled cucumber
Sweet and spicy baked beans (vegan)

Main Courses

All-in-one chicken chilli traybake
Asian ‘lobby’ rice pot (meat or vegan)
Asparagus tart
Blackberry Pork
Chicken and sausage cassoulet
‘Cornish’ pie
Goulash soup with caraway dumplings
Ham and cheese pancake rolls
High-fibre beef and lentil chilli
Italian-style tuna and bean stew
Leek and onion tarts
Mediterranean beef & cinammon braise
Mushroom, tarragon & walnut tart
No-faff fish pie
One pan roast dinner for two (or one)
Pizza bianca with potatoes, bacon and rosemary
Poulet au vinaigre (chicken with red wine vinegar)
Pumpkin & spinach coconut curry
Prawns saganaki style
Salmon with fennel, capers & Dijon butter
Sausage and fennel traybake
Slow-cooked beef & Old Speckled Hen stew
Spicy lentil ‘shepherd’s pie’ (vegan)
Spinach, goat’s cheese and walnut tart
Steak & ale hotpot
Super-easy Asian chicken stir fry
Vegan ‘Cornish’ pasties (vegan)
Zesty lemon, honey and mustard chicken

Side dishes

Herb-roasted vegetables (vegan)
Piyaz (Turkish white bean and tahini salad)
Sweet and spicy baked beans (vegan)
Sweetcorn fritters
Swiss chard gratin
Thai peanut ginger & lime salad

Cakes, bakes & desserts
All-in-one banana drizzle cake
Armenian nutmeg cake
Apricot frangipane tart
Bakewell tart
Bakewell deluxe
Banana drizzle cake
Banana chocolate cardamom teabread
Banana muffins (egg-free, dairy-free, vegan)
Banana maple walnut muffins
Banana oatmeal muffins
Blackberry & apple tea cake (Jenny’s cake)
Blueberry cornbread muffins
Blueberry muffins
Bread and butter pudding
Canadian butter tarts
Carrot, banana & apple muffins (vegan)
Carrot & ginger muffins with cream cheese frosting
Cherry berry scones
Chocolate banana marble cake (vegan)
Chocolate, hazelnut & cinnamon cake
Chocolate, pecan & cardamom cookies (vegan, egg/dairy free)
Chunky fruit and nut breakfast muffins
Coffee & praline baked doughnuts
Courgette (zucchini), ginger and lemon muffins
Decadent brownies with salted almonds
Double chocolate & cinnamon muffins
Farmhouse fruitcake
Fig & white chocolate oatmeal muffins
Fruit-topped frangipane cake
Fruity banana bread (vegan)
Gluten-free berry almond torte
Hummingbird muffins
Joyce Pictor’s boiled fruitcake
Lemonious cake (Mrs Twinkle)
Lemon and courgette tea cake (gluten free)
Lemon poppy seed drizzle loaf
Lemon semolina cake with rosemary drizzle
Mojito muffins
Portuguese custard tarts (Pastéis de nata)
Passion cake
Pear & almond friands
Raspberry & salted caramel cheesecakes
Raspberry ripple muffins
Rhubarb & ginger crumble muffins
Rhubarb & ginger praline pavlova
Rhubarb & ginger traybake
Scrummy autumn apple cake (egg/dairy free/vegan)
Simple scones
Slimming World Weetabix & banana cake
Sourdough English muffins
Spiced apple cake
Sticky fig and orange muffins
Sticky fruit tea bread
Sticky toffee muffins, salted caramel glaze
Summer fruit crumble
Summer plum cake
Toscakaka (Swedish almond cake)
Vegan banana bread with candied walnut topping
Vegan lemon berry celebration sponge cake
Very lemony lemon meringue pie
Wickedly sticky pumpkin ginger cake (egg/dairy free/vegan)

Biscuits and crackers
Herby oatcakes
Rosemary multi-seed crackers
Seeded cheesy crackers

Bread
Crusty cornmeal bread (vegan)
Durum wheat Greek-style bread
Gluten-free multiseed & molasses bread
Herby breadsticks (vegan)
Hughie’s flatbreads (vegan)
Irish soda bread
Oven-bottom bread
Rye & oatmeal quick bread
33p sourdough loaf
Sourdough English muffins
Turkish pide bread (vegan)
Village bread (with durum wheat/semolina)
Your favourite things bread

Sauces & extras
Basil & hazelnut pesto
Vegetable stock (vegan)

Jams, chutneys & other preserves
20-minute microwave jam
Barbara Smith’s Piccalilli (vegan)
Blackberry & apple jam (vegan)
Easy Seville-orange and lime marmalade
Fig & plum preserve (vegan)
Jayne’s nearly-Roses lime marmalade (vegan)
Quince jam