Recipes

Breakfast
Salted almond and cranberry granola
Super-nutty toasted granola

Soups
Broccoli soup (5:2 day recipe)
Creamy cauliflower & leek soup (vegan)
Goulash soup with caraway dumplings
Minestrone (vegan)
Moroccan spiced carrot and lentil soup (vegan)
Pea, courgette and mint soup (vegan)
Slow-roasted tomato and red pepper soup (5:2 recipe) (vegan)
Smoky Puy lentil & bean soup (vegan)
Spring vegetable soup (vegan)
Thai spiced pumpkin soup (vegan)
Vegetable ‘Harira’ (vegan)

Appetisers & snacks
Avocado on toast with balsamic tomatoes (vegan)
Lime & coriander hummus (vegan)
Roasted red pepper hummus (vegan)

Main Courses

All-in-one chicken chilli traybake
Asian ‘lobby’ rice pot (meat or vegan)
Asparagus tart
Goulash soup with caraway dumplings
Ham and cheese pancake rolls
Leek and onion tarts
Mediterranean beef & cinammon braise
One pan roast dinner for two (or one)
Poulet au vinaigre (chicken with red wine vinegar)
Pumpkin & spinach coconut curry
Prawns saganaki style
Sausage and fennel traybake
Slow-cooked beef & Old Speckled Hen stew
Spicy lentil ‘shepherd’s pie’ (vegan)
Spinach, goat’s cheese and walnut tart
Super-easy Asian chicken stir fry
Vegan ‘Cornish’ pasties (vegan)
Zesty lemon, honey and mustard chicken

Side dishes
Swiss chard gratin
Herb-roasted vegetables (vegan)
Sweetcorn fritters

Cakes, bakes & desserts
Armenian nutmeg cake
Apricot frangipane tart
Bakewell deluxe
Banana chocolate cardamom teabread
Banana maple walnut muffins
Blueberry muffins
Bread and butter pudding
Carrot, banana & apple muffins (vegan)
Chocolate banana marble cake (vegan)
Chocolate, hazelnut & cinnamon cake
Chunky fruit and nut breakfast muffins
Courgette (zucchini), ginger and lemon muffins
Decadent brownies with salted almonds
Double chocolate & cinnamon muffins
Fruit-topped frangipane cake1
Hummingbird muffins
Joyce Pictor’s boiled fruitcake
Lemonious cake (Mrs Twinkle)
Lemon and courgette tea cake (gluten free)
Mojito muffins
Passion cake
Raspberry ripple muffins
Scrummy autumn apple cake (egg/dairy free/vegan)
Spiced apple cake
Sticky fig and orange muffins
Sticky fruit tea bread
Summer fruit crumble
Summer plum cake
Very lemony lemon meringue pie
Wickedly sticky pumpkin ginger cake (egg/dairy free/vegan)

Biscuits and crackers
Herby oatcakes
Seeded cheesy crackers

Bread
Crusty cornmeal bread (vegan)
Herby breadsticks (vegan)
Hughie’s flatbreads (vegan)
Irish soda bread
Turkish pide bread (vegan)
Your favourite things bread

Sauces & extras
Basil & hazelnut pesto
Vegetable stock (vegan)

Jams, chutneys & other preserves
Barbara Smith’s Piccalilli (vegan)
Fig & plum preserve (vegan)
Jayne’s nearly-Roses lime marmalade (vegan)