Recipes

Breakfast
Salted almond and cranberry granola
Super-nutty toasted granola

Soups
Broccoli soup (5:2 day recipe)
Creamy cauliflower & leek soup (vegan)
‘Creamy’ tomato and roasted red pepper soup (vegan)
Goulash soup with caraway dumplings

Minestrone (vegan)
Moroccan spiced carrot and lentil soup (vegan)
Pea, courgette and mint soup (vegan)
Slow-roasted tomato and red pepper soup (5:2 recipe) (vegan)
Smoked haddock & sweetcorn chowder
Smoky Puy lentil & bean soup (vegan)
Spicy tomato, kale and bean soup (vegan)
Spring vegetable soup (vegan)
Thai spiced pumpkin soup (vegan)
Vegetable ‘Harira’ (vegan)

Appetisers & snacks
Avocado on toast with balsamic tomatoes (vegan)
Lime & coriander hummus (vegan)
Roasted red pepper hummus (vegan)

Main Courses

All-in-one chicken chilli traybake
Asian ‘lobby’ rice pot (meat or vegan)
Asparagus tart
Goulash soup with caraway dumplings
Ham and cheese pancake rolls
Italian-style tuna and bean stew
Leek and onion tarts
Mediterranean beef & cinammon braise
Mushroom, tarragon & walnut tart
One pan roast dinner for two (or one)
Poulet au vinaigre (chicken with red wine vinegar)
Pumpkin & spinach coconut curry
Prawns saganaki style
Sausage and fennel traybake
Slow-cooked beef & Old Speckled Hen stew
Spicy lentil ‘shepherd’s pie’ (vegan)
Spinach, goat’s cheese and walnut tart
Super-easy Asian chicken stir fry
Vegan ‘Cornish’ pasties (vegan)
Zesty lemon, honey and mustard chicken

Side dishes
Swiss chard gratin
Herb-roasted vegetables (vegan)
Sweetcorn fritters
Thai peanut ginger & lime salad

Cakes, bakes & desserts
Armenian nutmeg cake
Apricot frangipane tart
Bakewell deluxe
Banana chocolate cardamom teabread
Banana maple walnut muffins
Blueberry muffins
Bread and butter pudding
Carrot, banana & apple muffins (vegan)
Cherry berry scones
Chocolate banana marble cake (vegan)
Chocolate, hazelnut & cinnamon cake
Chunky fruit and nut breakfast muffins
Courgette (zucchini), ginger and lemon muffins
Decadent brownies with salted almonds
Double chocolate & cinnamon muffins
Fig & white chocolate oatmeal muffins
Fruit-topped frangipane cake
Hummingbird muffins
Joyce Pictor’s boiled fruitcake
Lemonious cake (Mrs Twinkle)
Lemon and courgette tea cake (gluten free)
Mojito muffins
Portuguese custard tarts (Pastéis de nata)
Passion cake
Raspberry ripple muffins
Rhubarb & ginger praline pavlova
Scrummy autumn apple cake (egg/dairy free/vegan)
Spiced apple cake
Sticky fig and orange muffins
Sticky fruit tea bread
Summer fruit crumble
Summer plum cake
Very lemony lemon meringue pie
Wickedly sticky pumpkin ginger cake (egg/dairy free/vegan)

Biscuits and crackers
Herby oatcakes
Seeded cheesy crackers

Bread
Crusty cornmeal bread (vegan)
Durum wheat Greek-style bread
Herby breadsticks (vegan)
Hughie’s flatbreads (vegan)
Irish soda bread
Rye & oatmeal quick bread
Turkish pide bread (vegan)
Village bread (with durum wheat/semolina)
Your favourite things bread

Sauces & extras
Basil & hazelnut pesto
Vegetable stock (vegan)

Jams, chutneys & other preserves
Barbara Smith’s Piccalilli (vegan)
Fig & plum preserve (vegan)
Jayne’s nearly-Roses lime marmalade (vegan)

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